I embrace the practice of nurturing positive intentions within myself and my heart, extending that positivity to encompass all of humanity. Let us embody goodness! To achieve this, we require a blend of routines, affection, music, and a sense of community.
My lifelong dedication has centered on uplifting people both internally and externally. I previously managed one of the initial natural food establishments in Greenwich Village, NYC, where I marveled at the ability of nourishing food to provide enjoyment. Alongside, I acquired expertise in reflexology, discovering its remarkable healing and relaxation effects. Encouraged by friends, I ventured into teaching fitness classes, even though I pondered if I was too old for it.
This decision coincided with a pivotal period of transformation in my life. I had triumphed over addiction, embracing sobriety, and recognized teaching as a means of advancing my personal healing journey. A constant throughout has been my refusal to surrender. I place my faith in taking things one day at a time. Beyond my certifications, I've amassed invaluable lessons that consistently enhance my quality of life. My experiences have spanned significant achievements and monumental setbacks – such is life!
In June 2012, I commenced my tenure at The Practice Spin and Yoga Studio, discovering my affinity for instructing group fitness. My passion for music finds expression in classes and private sessions, offering motivation and enjoyment. The journey led me to assume ownership of The Practice in 2013, a role I sustained until May 2015. Subsequently, I earned certifications in Yin Yoga (2015) and Vinyasa Flow Yoga (2016). I have since devoted my efforts to private fitness and yoga instruction, supplementing my qualifications with a Yin Yoga "Diving Deeper" Certification in October 2020. My skill set also encompasses HiiT classes, TRX, and outdoor Mommy and Me sessions.
When collaborating, I tailor a comprehensive fitness regimen that integrates these diverse modalities – fitness, yoga, and more – fostering enhanced strength and agility in your life's journey. My residence in New York City aligns perfectly with my strong sense of community in Washington Heights. I eagerly anticipate the opportunity to share more chapters of my story with you.
